![](https://video-images.vice.com/articles/591c2c40a7b23a699425ba86/lede/1495021739826-fat.jpeg?crop=1xw:0.9585743801652893xh;center,center)
BREAKING NEWS: You Can't Be Both Fat and Fit
![BREAKING NEWS: You Can't Be Both Fat and Fit](https://www.fitfatherproject.com/wp-content/uploads/2023/04/Gaining-Muscle-but-not-losing-fat.jpg)
Gaining Muscle But Not Losing Fat? Here's Why!
![BREAKING NEWS: You Can't Be Both Fat and Fit](https://images.thewest.com.au/publication/YA-115750/57b5bdfadea49_b88220931z.1_20160818214740_000_genln6kt.3_1-1brbffq.jpg?imwidth=810&impolicy=wan_v3)
Healthy obesity is a myth: You can't be fit and fat.
![BREAKING NEWS: You Can't Be Both Fat and Fit](http://content.health.harvard.edu/wp-content/uploads/2023/04/19599161-4eba-4ae7-a716-06cc3058f719.jpg)
Yoga for weight loss: Benefits beyond burning calories - Harvard Health
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Why a 5-Pound Weight Gain Isn't the End of the World
![BREAKING NEWS: You Can't Be Both Fat and Fit](https://www.verywellfit.com/thmb/n5eY5xtsTx0J3dR7WOUaho7hr9g=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/vwt-primary-best-sports-bras-large-breasts-jkim-0132-f9c9a52dcc7e42b5b9884feff72fdb7c.jpeg)
The 13 Best Sports Bras for Large Breasts, Tested
![BREAKING NEWS: You Can't Be Both Fat and Fit](https://metro.co.uk/wp-content/uploads/2019/08/GettyImages-855913940.jpg?quality=90&strip=all&zoom=1&resize=480%2C359)
Is it possible to target belly fat with exercises?
![BREAKING NEWS: You Can't Be Both Fat and Fit](https://i.dailymail.co.uk/1s/2022/08/15/23/61412997-11114363-image-a-5_1660602234743.jpg)
Australian woman says it's 'not okay' to be fat and it should never be considered healthy
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Strength Training for Fat Loss
![BREAKING NEWS: You Can't Be Both Fat and Fit](https://www.muscleandfitness.com/wp-content/uploads/2019/05/mom-bods-transformation-promo0.jpg?quality=86&strip=all)
10 Fit Moms Who Made Amazing Body Transformations - Muscle & Fitness
Strength Train to Avoid Losing Muscle and Fat on Semaglutide: Doctors